Breakfast may be the most important meal of the day for a number of reasons – and feeding your brain is one of them.
In a video posted to X on Sunday, Fox News medical contributor Dr. Nicole Saphier asked her surgeon husband, Dr. Paul Saphier, MD, what you had for breakfast.
DR. NICOLE SAPHIER ULTRA MEDIA IN AMERICA: ‘PEOPLE BENEFIT BY CONNECTING’
Saphier, founder of Coaxial Neurosurgical Specialists in New Jersey, responded that “you eat a heart-healthy breakfast.”
Adding honey helps the immune system and improves brain health, doctors say. (Stock)
This included various ingredients that would make a yogurt parfait.
The meal started with 0% fat Greek yogurt, which provides “excellent protein,” as well as probiotic health benefits, the doctor said.
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Saphier added high-antioxidant blueberries — good for cardiovascular and brain health — and some honey.
0% fat yogurt provides little protein, while seed and nut-filled granola contains zero fat. (Stock)
“Immunologically, [honey] it’s good for you,” he said. “A lot of antioxidants are there too. It helps reduce many other mental problems.”
The surgeon included granola in his breakfast, mixed with chia seeds, flax seeds and nuts for “small, healthy fats” such as omega-3 fatty acids.
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“A lot of Mediterranean-type nuts in there,” he said, tapping a bag of granola.
Saphier recommends adding an immune system supplement to your breakfast to help prevent winter sickness. (Stock)
Saphier infused the food with an immune-boosting supplement to help prevent illness in the cold and flu months.
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The doctor ends the video by encouraging others to “try to eat healthy, stay healthy and cry in 2025 with a good start.”
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