Don’t let your work day stop you from getting the exercise you need. (Stock)
According to some scientists, sitting is the new smoking. If you sit for hours without exercise, this may be a health hazard in the future and make your body stiff and uncomfortable. Fortunately, there are many ways you can get exercise, even while working at your desk.
From ellipticals to stair climbers to treadmills, there’s something for every type of worker on this list, so there’s no reason not to start a fitness routine this year.
You can get most of the items listed shipped to your door within 24 hours if you are an Amazon Prime member. You can join or start a free 30-day trial to start shopping today.
Better your balance with a balance board. (FluidStance)
If you want to get up from your desk, a balance board helps you exercise for a few minutes. It’s easy to use, too. Just stand at every edge of the board and try your best to balance. This helps build leg and inner strength.
Amazon has a budget balance board, or choose the original Plane Cloud balance board from FluidStance.
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Original price: $48.88
Turn your desk into a bike with this walker. (Amazon)
Keep yourself moving while taking calls or answering emails with an elliptical that fits comfortably under your desk. They work like an elliptical or a stationary bike that you would find in a gym; using your office chair as a place to sit. Find options at Dick’s Sporting Goods or Amazon.
Original price: $59.99
Enter your steps with the ladder. (Amazon)
Do you want to feel like you walked a few stairs without getting up from your desk? A stair machine helps you get in your steps throughout the day. Amazon has a stepladder for less than $50. Or, you can get a complete stepladder with resistance bands and additional exercises from Walmart.
Original price: $119.99
Go miles while getting all your work done. (Amazon)
Walking pads are small treadmills that fit under standing desks. They are a great way to lose weight or stay healthy when you are short on time. Amazon has a simple walking pad, but if you want a high-tech option, the Walking Pad company has foldable options.
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Expel more power with a foot swing. (Walmart)
Foot swings are not only comfortable when you want to elevate your feet at work, but you can use swings to stretch your calves and other leg muscles. It is one of the easiest pieces of exercise equipment to install and store under your desk. You can get replacement feet at Walmart or the Uplift Desk for a low cost.
Stretch your ankles with the help of a foot rocker. (Amazon)
Foot rockets move you and help stretch your ankles and calves. It is a small piece of exercise equipment that is easy to use. Just balance your feet on the foot pads and rock your ankles back and forth. After continuous use, the hamstrings, heels and ankles will not tighten. Find footrocker options at Amazon or Powerstep.
Original price: $28.98
Swap your office chair for an exercise ball. (Amazon)
An exercise ball is a classic choice for desk workers. You can use it as a chair and jump and balance to move your body during the exercise. Also, they are one of the most affordable exercise options. Walmart and Amazon both have options under $30.
GET THIS GEAR FOR THE REALLY ADVANCED EXERCISE
Relax and stretch your muscles with this exercise machine. (Amazon)
A vibration plate exercise machine creates full-body vibrations that stimulate muscles and help you increase your body’s activity without exerting much effort. Attach some resistance bands and you have an easy workout on your hands.
Lifting weights is the easiest thing in your day. (Amazon)
A simple set of dumbbells from Amazon can help your arms and wrists get the work they need. If you need a break from writing, pick one of the dumbbell sizes and do a few quick lifts. This set comes with a storage rack for easy storage. Dick’s Sporting Goods also sells sets of dumbbells ranging from one to 12 pounds.
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