Food playes a major role in our lives, it gives us important nutrients, vitamins, fiber, and power to maintain our welfare and find daily. For long, eating healthy and balanced diet can help us and resist the disease and reduce the risk of certain situations.
Cancer is one state of life with links surrounding the food. Many foods for food is considered a healthy diet can suggest risk of developing cancer – for example, the foods and high salts that can result in fatalities and freedom, increasing the risk of 13 different types of cancer.
However, there is another food that can be able to fight cancer, which can help reduce, but it can be finalized, your cancer risk. In violent levels continue to climb in the UK, it is important to ensure your risk of developing the disease always sat down as possible.
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On the day of world cancer, here is eight cancer foods you can add to your diet today.
1. Berries
Berries are a rich source of antioxidants. (Pets)
Berries are a good source of phytochemicals. These are the symptoms found in many plants and research shows that they can help prevent chronic illnesses, including certain types of cancer.
The 2016 study concludes that the envelopes showed “to extend chemicalspreventleveles with cancer”, especially on system papers and sardines. Berries also appear to benefit the courage, prostate, pancreas and lungs, even though they reach a small level.
2. Broccoli
Food Broccoli is a great way to add more fiber to your diet. (Pets)
It may be a conflicting vegetables (especially among children), but the lessons suggested that broccoli can significantly reduce the risk of cancer.
Dr Vijaya Surfundi, professor of medical care in the diet division in UCLA Health, said researchers have received “anticarcinogenic buildings” in the green vegetables.
“With Broccoli, directly, there is a high-maximum phytochemical value called a cancer of the risk cancer, colonial cancer, oral cancer,” Dr Sirophudi said.
3. Of this
Of this, some brassica vegetables are full of antioxidants. (Pets)
Usually honored as’ superfood “, the green green leaves are rich in antioxidants, including beta-carotene, vitamoroids, flavoroids and polyphenologists. The other vegetables of Srassica produces chemicals that can help protect the bowels and colonial cancer.
Chemical, Indone-3-Carbinol (I3C), is produced when vegetables are digested. The Grancis Crick Institute’s leadership leader, says the result of a strategic plan and colonial cancer “was amazing” and “amazing”.
“The findings are the cause of the hope; while we cannot change genetic materials that increase our risk of cancer, perhaps we can reduce the risks by accepting healthy foods.”
4. Beans, Peas and Lentils
Food beans, peas and lentils is important for rich food. (Pets)
Pulses, including all kinds of beans, peas and lentils, are a good fiber and protein source. Cancer Cancer Research Fund is praising fiber content on pulses as a way to help reduce the risk of cancer.
Scientific evidence shows that eating high fiber fiber, such as strips, can reduce the intestinal risk. Eating pulses can also help reduce the risk of weight gain, obesity and obesity – including birth varieties, star cancer, liver cancer, and more of liver cancer, and more.
5. Tomatoes
Food tomatoes, which is rich in lycopes, can help reduce certain cancer risk. (Pets)
This bright reddish, breastfeeding is a good source of phytochemicals, and Lycopewane, the Natural Pigment found on the tomato skin. Lycopene is a powerful antioxidant.
In 2020, the study found that food cooked tomatoes can play a major role in reducing the man’s risk of improving prostate cancer. Tomatoes also contacted the lower risk of lungs and abortion cancer.
6. Olive oil
Olive oil is common in Medidera food. (Pets)
Without making delicious food, olive oil play a large role to play in a healthy and balanced diet. It has Monosaturated Acids, which can help cholesterol and reduce the risk of heart disease.
Olive oil also consists of antioxidants and anti-inflammory compound. Investigators have found that people who eat more olive oil are associated with 31 unexpectedly in any cancer, add that “the use of olive oil appears to have a condition of preventing cancer”.
7. Tofu
Research shows that tofu can benefit especially women. (Pets)
The regular use of soy products such as tofu is associated with a reduced accident 31% of cancer, especially for women. The study of 2024 finds that there is a decree of significant risk in gynecological games, such as ovari candles, as well as cancer, prostate and lungs.
8. Purple sweet potatoes
Purple sweet potatoes are rich and can be part of a healthy diet. (Pets)
You can get used to sweet yellow potatoes, but it’s time to put sweet potatoes in your normal rotation. Studies have shown that sweet purple potatoes can play a role in reducing the risk of celial cancer.
These bright colored crops are packed with flavoroid phytochemicals and anthocyanins thought to help fight cancer cells. The research found that sweet purple potatoes contain twice in various anchocyanins compare with other types of delicious potatoes.
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